The 7 Types of Grief Explained: From Anticipatory to Complicated Loss

Grief is not one-size-fits-all. While many people associate grief with death, psychologists recognize several different forms of grief. Each reflects the unique ways humans respond to loss.

By understanding the types of grief, you can better validate your own experience — or support someone else’s.

1. Normal Grief

Also called uncomplicated grief, this is the natural response to loss. It involves sadness, yearning, and gradual adjustment. Most people eventually integrate the loss into their lives without clinical intervention.

2. Complicated Grief

Complicated grief, sometimes called prolonged grief disorder, involves intense longing and inability to function long after the loss. According to the National Institutes of Health, it affects about 7–10% of bereaved individuals. Therapy is often necessary.

3. Anticipatory Grief

This occurs before a loss, often when a loved one has a terminal illness. People experience sorrow, anxiety, or guilt even before death occurs.

4. Disenfranchised Grief

This is grief that society does not recognize. Examples include losing an ex-partner, miscarriage, or even the death of a pet. Because others may dismiss it, the mourner often feels isolated.

5. Collective Grief

Collective grief happens when communities or nations grieve together, such as after natural disasters, pandemics, or public tragedies.

6. Delayed Grief

Sometimes grief is postponed. People may feel numb or focused on logistics, only to experience grief months or years later.

7. Inhibited or Masked Grief

Some individuals suppress grief, showing it through physical symptoms (fatigue, headaches) rather than emotional expression.

Why Knowing the Types of Grief Matters

• Validation: It helps you understand your reactions are normal.

• Support: Knowing the type of grief guides therapy and coping strategies.

• Empathy: It allows loved ones to offer better support.

FAQs About Types of Grief

1. How many types of grief are there?
Experts identify at least seven, though some models expand further.

2. What is complicated grief?
It’s prolonged, intense grief that disrupts daily life and often requires professional help.

3. Is anticipatory grief normal?
Yes. Many people feel grief before an expected loss, especially with terminal illness.

4. Can pets cause disenfranchised grief?
Absolutely. Pet loss grief is often minimized but is deeply real and valid.

5. How do I know what type of grief I have?
Reflect on your experiences and, if needed, consult a therapist for guidance.