In your first grief therapy session, the therapist will focus on understanding your loss, your current emotional state, and what support you’re looking for.

Non-traditional grief rituals are personal or modern practices that help people process loss outside of formal religious or cultural mourning traditions.

The key is understanding what types of professional help are available and which might work best for your healing journey.

Cultural practices understand that death is not the opposite of life but an integral part of it, and that grief is not a problem to be solved, but a passage to be honored.

The most powerful way to process your grief is by making a deeply personal ritual of your own.

One of the strangest parts of returning to work after loss was the loneliness. Your brain doesn't work right when you're grieving.

If you’re unsure whether grief counseling might help, these signs may gently point you toward support.

If guilt and "if onlys" are consuming you, this guide provides structured CBT techniques to recognize the trap and use objective reality to dismantle self-blame.